Gili Yoga Shala

Gili Yoga is your space for yoga and freediving on Gili Trawangan, just beyond Bali, Indonesia! Our beautiful island studio fosters community and celebrates healthy living.  We are devoted to movement, meditation, music and nature and offer a variety of classes for all ranges of motion. The studio is a space where you may embrace your freedom, nourish your spirit, and practice yoga on and off the mat.
Come get fit, have fun, relax and experience your natural state of bliss. We cultivate connection between mind, body, and spirit, ultimately leading to awareness of our infinite potential.
Along with our daily group classes we offer private and semi private sessions, workshops and retreats.
For teachers who want to hold their own retreats and workshops at the Gili Yoga studio please contact us directly at This e-mail address is being protected from spambots. You need JavaScript enabled to view it. and we would be honored to host you.

Teacher Bio

Kate Middleton is a student of life and world adventurer. Her yogic journey began in her childhood growing up in Victoria, Canada.
Kate has travelled the globe studying and teaching various styles of yoga. She thanks her teachers and yoga practice for sharing life at the next level, one full of gratitude, love and learning. Her classes are taught with deep knowledge and passion for yoga. Kate teaches yoga true to its traditional roots with the modern practitioner in mind, challenging her students to release what blocks their natural state of bliss.
An avid freediver and freediving instructor, Kate incorporates body awareness and breathwork in all of her classes for a deeper understanding and ultimately, embodiment of the Self