Freediving Courses

APNEA Level 1- 2 days

The SSI Level 1 Freediving course is an introduction to the purest form of diving. Here you will learn the proper breathing techniques, familiarize yourself with diaphragmatic breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire proper skills and knowledge to partake in Freediving to depths of 20 meters in the most relaxed and safest manner possible.  You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility and learn new skills to take your freediving to the next level.

APNEA Level 2- 3 days

The SSI Level 2 Freediving course will equip you with further knowledge of the mammalian dive reflex and how to initiate the best response for Freediving. You will learn new advanced equalization techniques and apnea training methods to carry you past 20 meters and develop the skills necessary to Freedive to depths up to 33 meters.

APNEA Level 3- 4 days

The apex of the SSI Freediving program, Level 3 will take you to depths of 40 meters. Freediving well below the residual volume of the lungs, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond.

Master Freediver- 4 weeks

The Master Freediver program at Freedive Gili includes the SSI Level 3 course and then takes you even deeper into the sport of freediving. The 4 week program combines progressive physical and apnea training and advanced diving skills and training techniques to give you everything need to freedive deeper, longer and safer. The Master Freediver program is also the perfect opportunity to dive into yoga for freediving and explore how yoga can advance your progress. The combination of in-water and dry training and assisting on courses is designed to maximize the Freediver's potential. There is no maximum

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