Hi- I’m Kate, lead teacher and Founder of Gili Yoga. Facilitating Yoga Teacher Trainings is my greatest passion. It’s an honor to lead immersive experiences in Yoga, Meditation, Freediving and Authentic Relating as these practices have been the most transformative and empowering explorations in my own life.
The emphasis on the training is Hatha Yoga in the style of Embodied Flow. Embodied Flow is an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology that elicits the experience of stepping into flow as meditation in action. In this style of Yoga we explore Vinyasa, Yin, Ecstatic Dance, Expressive Arts, Relational Meditations, Freediving (and so much more) as deep spiritual practices.
It is my intention to guide deep explorations in what it means to be awake, aware and engaged in life. I believe in challenging comfort zones, venturing into the unknown and celebrating growth and aliveness in community.
Our month long 200 Hour Yoga Teacher Training is a deep dive into self study, embodied practices and conscious community. This program lasts 28 days. There will be 1 full day off each week for you to explore the island, absorb all of the information and integrate the practices. Are you ready? Dive in!
Here is a sample schedule of a day on our Yoga Teacher Training.