Awaken in paradise

Relax & restore with daily yoga classes and boutique accommodation in Gili Trawangan’s original yoga oasis.

All levels of experience are welcome in every class, from total beginners to experienced yogis!

  • Yoga classes are 200k per person

  • Cash & card accepted

  • No pre bookings required - please sign in at the front office 10 minutes before class begins

  • We provide mats, blocks and bolsters

  • Find us in the garden behind Freedive Gili, next to the Banyan Tree Cafe

Ask us…

  • Single yoga class — 200k

    Discounts on multi class cards:

    • 3 classes for 550k; 5 classes for 875k; 10 classes for 1.6 mil

    Local price is 100k per class

    Private classes are 1 mil IDR

    Please note multi class cards are not shareable or refundable

    Cash & card accepted

  • We have plenty of space and there is no need to book, just sign in 10 minutes before class begins at the front office.

    To book in for a private class, please visit or message us at least one day in advance to organise a time.

  • Yes, we provide yoga mats, blocks, bolsters and straps. We don’t have towels, so bring a small towel if you like. A sarong or blanket can be nice for savasana.

    We have filtered water available so remember your reusable bottle (or grab one from our shop).

  • No problem! Our classes are tailored to every level.

    We will explain and demonstrate poses, and provide different options so that the class is the perfect level for you.

    We also have blocks, bolsters and straps which are perfect for making different shapes more comfortable and accessible. Our instructors have many years of experience so you will be well looked after.

    Feel free to let us know if it’s your first time, and tell us before class if you have any injuries we need to look out for.

  • When you arrive, sign in and pay at the front office. Our teacher will show you around the back to our garden studio.

    Set yourself up on a yoga mat, grab two blocks and a strap and relax before the class begins.

    Our teacher will explain and demonstrate what to do. Let her know if you have any injuries to work around.

    Our class styles vary (read more below!) but generally we start off by getting settled into the space - sitting quietly, tuning into how the body and mind feel. There might be a short guided meditation. We slowly start to warm up with some gentle stretches, and progress through more exercises.

    Yoga isn’t about exercising the body or being flexible - it is about strengthening the mind. The shapes and movements are just extra challenges - all you ‘need’ to do is to be conscious of your own breath. Follow the inhale and the exhale, watch as the breath deepens or quickens, and enjoy as it lengthens out.

    You can rest at any point you like, and don’t worry about what the person next to you is doing. Everyone has different energy levels, or different levels of experience. Just focus on your breath :)

    Towards the end of class, we will start to slow down. Movements become more gentle and we end the class with Savasana, a few minutes of lying still on our backs. Allow your muscles to relax, let the breath slow, and let the mind wander.

    After class, we will spray and wipe our mats down, and then hopefully take some of this relaxation out into the rest of our day or evening.

  • Something stretchy or loose & comfortable is ideal. We know you are on holiday so don’t worry if you don’t have the perfect workout outfit :)

  • Private classes are available for 1 mil for up to 4 guests. For groups over 4 who wish to practice together please contact us at info@giliyoga.com for a quote and to book a time.

    Please let us know at least one day in advance so we can book you in :)

    Private classes can be fully customised to your own preferences and experience.

Jenny

Jenny is a Yoga teacher, Life Coach and nervous system practitioner from the UK with over a decade of teaching experience.

Her classes blend mindful movement, breathwork, meditation and deep relaxation, alongside everything she's learnt through years of studying Yoga, nervous system regulation, trauma-informed practice and coaching. She creates a space where every body feels welcome, whether you're stepping onto the mat for the first time or have been practising for years.

Jenny believes Yoga isn't about how flexible you are, but how you feel when you leave the room. Her intention is for everyone who steps on the mat to walk away feeling calmer, lighter, more grounded and more at home in themselves.

Chandra

Chandra first stepped into a yoga class in 2005, and it quickly became a space for her to explore the many layers of herself. From that moment, yoga became an essential part of her life.

Teaching full time for over a decade now, Chandra’s classes combine mindful movement, traditional yoga asanas, and longer-held poses to create a practice that is both accessible and deeply grounding. She believes yoga should be simple, inclusive, and a way for anyone, regardless of experience, to connect with themselves.

Our Class Styles

  • Our signature class. An energising and grounding flow, coordinating movement with breath to gently awaken the body and the mind. The perfect way to refresh, restore and rebalance for a new day.

    Experience a gentle warm up to awaken the body, meditation to settle and focus the mind and a flowing, playful asana sequence.

  • Flowing like the ocean waves that shape our island home, vinyasa is a dynamic class of energetic and fluid sequences to help you breathe, sweat and transform. Awaken and rejuvenate the senses and the body while we harness the rhythm of the breath.

    Warming up with the Surya Namaskar (sun salutations), we follow the breath as we move the body, exploring different shapes and playing with movement patterns, ending with deep rest.

  • Nourish and rejuvenate the deeper layers of the body and soul with the art of stillness through asana meditation. Simple and gentle supported postures are held for several minutes, allowing the body and breath to slow down and soften.

    We also incorporate props like blocks, bolsters and blankets, to allow yourself to feel fully grounded and comfortable, so that the deeper tissues of the body can slowly stretch, relax, and sink into a state of release. A gentle yet deeply powerful and effective practice for mind, body and soul.

  • A traditional and grounding practice, hatha is focussed on balance - finding balance in the breath, in the body, and the mind.

    This class will help you release tension, build inner strength, unwind and calm the nervous system, by deeply connecting with the breath.

STAY WITH US IN

THE YOGA GARDEN

Plan your escape to our perfect little island, staying in one of our 9 boutique grass roof bungalows. Just steps away from tropical coral reefs, amazing cafes and restaurants, we have a 25m pool on site, along with our two dedicated yoga shalas.

Explore our rooms here

Booking enquiries via info@giliyoga.com

Kind Words

“Absolutely magical... The atmosphere was sublime: peace and tranquillity surrounding the whole area and a little garden with all the natural sounds guided us through the lesson. The teacher was patient and kind, helping us with every position trying to improve our form. It was an experience everybody should try on Gili!” ~ Shakti

“What a yoga shala. Very special place to practice in. And led by beautiful teachers. The teacher was so loving and welcoming from the moment I entered. She has a beautiful aura and is very supportive to those she guides throughout the class. You must go!”~ Sarah

“Lovely yoga studio with a beautiful shala. Definitely one of my favorite places on Gili T” ~ Evelyn

“Absolutely amazing yoga here, if I could, I would come every single day” ~ Nina

“The facilities are beautiful but most of all, their yoga classes were the best I've done. I felt safe to relax and unwind there.. will definitely be back soon!” ~ Karena